Who we are

Zen Wellness was founded to increase access to mental health care for older adults but has since expanded to serve adolescents and adults as well. We specialize in geriatrics, adults, and adolescents, providing comprehensive support tailored to your needs.

Our treatment begins with a thorough biopsychosocial assessment, followed by a collaborative treatment plan designed just for you. We use evidence-based therapeutic approaches delivered either virtually (for residents of New Jersey) or in the comfort of your home if you are in Essex County, NJ.

Remember, depression, worry, loneliness, and suicidal thoughts are not a normal part of aging. You can reclaim your life and learn to live with peace and balance, supported by an experienced mental health therapist.

Life has its ups and downs, and everyone needs support at times. You don’t have to face these challenges alone. Reach out today to someone who genuinely cares.

We support people with:

  • Aging

  • Anxiety

  • Caregiver Issues

  • Chronic Illness

  • Coping Skills

  • Dementia

  • Depression

  • Grief

  • Hoarding

  • Loneliness

  • Stress

  • Trauma

Our approaches include:

  • Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Compassion Focused

  • Culturally Sensitive

  • Motivational Interviewing

  • Psychotherapy

  • Social Work

  • Somatic Processing

  • Trauma Focused

Meet the Team

  • Executive Director


  • Clinician

    Simone Hopwood, LSW is a licensed social worker who received her Bachelor of Social Work from Central Connecticut State University and her Master of Social Work from Fordham University. She has experience in school-based therapy and trauma-informed care, with a special passion for collaborating with Black adolescents/young adults and adolescents/young adults of color.

    Simone takes a holistic approach to healing, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and somatic-based techniques to meet each client where they are. She believes therapy is a space to both build resilience and embrace vulnerability—and that growth happens when we allow space for both.Her goal is to empower clients with practical tools while also creating a supportive environment where they feel seen, heard, and valued.

    When she’s not working, Simone enjoys exploring new cultures through travel, trying new recipes, cozying up in cafes, and practicing all forms of rest.

  • Clinician

    I am a Licensed Social Worker (LSW) in New Jersey with Six (6) plus years of professional work experience. I provides compassionate mental health and direct service support to individuals navigating Change of Life events such as Grief, Stress, Anxiety and Depression. I am deeply committed to this work because I believe that everyone deserves to feel seen, supported and understood during life’s most difficult moments. I meet individuals where they are, creating a safe and respectful space grounded in empathy, dignity and trust. Through client-centered, evidenced-based approaches, I partner with individuals to foster emotional healing, build resilience and support meaningful, lasting well-being.

    Specialties includes: Emotional Disorders (Bipolar Disorder, Anxiety, Depression, Trauma Disorder) and Behavioral Disorders (Disruptive Disorder, Conduct Disorder, Impulse-Control Disorder), Couples Therapy

Contact us

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