Who we are

Zen Wellness was founded to increase access to mental health care for older adults but has since expanded to serve adolescents and adults as well. We specialize in geriatrics, adults, and adolescents, providing comprehensive support tailored to your needs.

Our treatment begins with a thorough biopsychosocial assessment, followed by a collaborative treatment plan designed just for you. We use evidence-based therapeutic approaches delivered either virtually (for residents of New Jersey) or in the comfort of your home if you are in Essex County, NJ.

Remember, depression, worry, loneliness, and suicidal thoughts are not a normal part of aging. You can reclaim your life and learn to live with peace and balance, supported by an experienced mental health therapist.

Life has its ups and downs, and everyone needs support at times. You don’t have to face these challenges alone. Reach out today to someone who genuinely cares.

We support people with:

  • Aging

  • Anxiety

  • Caregiver Issues

  • Chronic Illness

  • Coping Skills

  • Dementia

  • Depression

  • Grief

  • Hoarding

  • Loneliness

  • Stress

  • Trauma

Our approaches include:

  • Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Compassion Focused

  • Culturally Sensitive

  • Motivational Interviewing

  • Psychotherapy

  • Social Work

  • Somatic Processing

  • Trauma Focused

Meet the Team

  • Executive Director


  • Clinicia


  • Clinician

    Hello, my name is Sabiha Khan, and my passion has always been helping others. Over the years, being a therapist has become not only my profession but also my calling. As a first-generation Muslim-Pakistani, I have personally witnessed the transformative power of therapy for my clients and for myself. I truly believe that with the right support, you can break old cycles, create new patterns, and move toward a more hopeful future.In our work together, my role is to provide a safe, nonjudgmental space where you can freely explore your thoughts and feelings. I draw from a strengths-based perspective and integrate solution-focused therapy, trauma-informed care, cognitive behavioral therapy (CBT), and person-centered approaches. Most of my experience is with adults and teens navigating anxiety, depression, life transitions, and self-esteem challenges. It is an honor for me to walk alongside my clients as they grow, heal, and discover their resilience. - 

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!